Talking therapies may help menopause mood – study

A recent study has found that talking therapies, such as cognitive behavioral therapy (CBT) and counseling, may be effective in helping women cope with mood changes associated with menopause. Menopause is a natural stage in a woman’s life that can bring about a range of physical and emotional symptoms, including mood swings, anxiety, and depression.

The study, conducted by researchers at the University of California, San Francisco, looked at the impact of talking therapies on menopausal symptoms in a group of women aged 45-65. The participants underwent either CBT or counseling sessions for a period of 6 months, and their mood changes were assessed before and after the therapy sessions.

The results showed that women who received talking therapies experienced a significant improvement in their mood symptoms compared to those who did not undergo any therapy. The researchers believe that these therapies may help women develop coping strategies and improve their emotional well-being during the menopausal transition.

Overall, the study highlights the potential benefits of talking therapies for women experiencing mood changes during menopause. If you are struggling with mood swings or other emotional symptoms associated with menopause, consider reaching out to a therapist or counselor for support.